New research has confirmed the positive effects of EPA on mood, even more so than DHA, as it provides a natural balance to omega-6 arachidonic acid. I spend the big bucks on a quality brand of fish oil, OmegaBrite, because their capsules contain 70 percent EPA (eicosapentaenoic acid) in a 7:1 ratio of EPA to DHA (docosahexaenoic acid). Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.Here are the 12 natural supplements I take every day for depression: My doctor insisted that anything I take be third-party tested. It’s hard to know if you’re paying big bucks for a sugar pill or if you’re getting the real stuff. But adding them to my meds has helped stabilize my mood since the beginning of the year. I was hoping that they would be able to replace my meds. I’m doing much better today than I was seven months ago, the afternoon I first met with a holistic doctor to determine which supplements could help my depression.
It’s expensive, it’s time-consuming, it’s a pain in my arse, but I would rather spend my time organizing fish oil capsules than in front of a therapist explaining why I can’t shut off the negative intrusive thoughts. I hereby confess that it takes me a half hour each week to fill up my mammoth-sized pill container with the supplements and vitamins I take each week to give my brain every lift I can. Originally published: (slight edits has been made for space considerations) Joy:ġ2 Patient-Approved Natural Supplements for Depression.Borchard’s article, you will recognize many of the ingredients she discusses are key ingredients in In Joy by Redd Remedies, as our preferred mood-balancing supplement, in addition to serving plant-based, nutrient-rich meals.At The Center, we have worked with nutritional advisor Dan Chapman, founder of Redd Remedies, and utilize one of their premium products, In Borchard does recommend some products in her article. She is passionate about the science of nutrition, gut health, and holistic therapies to treat depression, anxiety, and chronic illness. She is associate editor at, and a contributor to Yahoo!, CNN.com, and other media outlets. Borchard is the founder of Project Beyond Blue, an online community for people with chronic depression and anxiety. Today’s article was written by Therese Borchard and appeared on in October 2014. Can nutrition and select supplements help temper depression and anxiety episodes? Anxiety rates continue to rise in our technology-laden, high-pressure society. Depression will be the #1 disease in the world by 2020 according to the World Health Organization.
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